It is important to protect the outer layers of your teeth and the surrounding tissue in order to prevent tooth sensitivity. Sensitive teeth are easily irritated and can be very painful when exposed to certain elements, such as heat and cold, that easily send nerve signals to the center of your teeth. The following conditions and materials that wear away the protective coverings of your teeth can cause sensitivity by exposing the dentin and roots.
Receding Gums
Gum tissue protects the roots of the teeth, but certain conditions, such as periodontal disease, can cause the gums to move away from the teeth. This leaves the roots susceptible to irritation, which can cause tooth pain and sensitivity.
Acidic Foods and Drinks
Highly acidic foods and drinks (citrus fruits, lentils, olives, tomatoes, fruit juice, soda) can eat away at the enamel on the teeth and lead to sensitivity by exposing the dentin beneath it. There are microscopic holes in the dentin that allow the tooth nerves to be stimulated and cause pain. After consuming an acidic food or drink, neutralizing the acids by eating or drinking neutral substances like cheese or milk will help prevent the teeth from being affected by the acid.
Whitening Products
Some whiteners with peroxide-based bleaching solutions can contribute to tooth sensitivity. If you are interested in whitening your teeth, it is recommended that you speak with your dentist about the best product for you. Dr. Sands offers a variety of teeth whitening treatments and can help determine the ideal whitening procedure for you.
Too Frequent Use of Mouthwash
The acids found in most mouthwashes can make teeth sensitive or irritate teeth that are already sensitive. Although it may be nice to have minty fresh breath after each meal, stick to using mouthwash only once or twice per day to avoid tooth sensitivity.
If you are experiencing sensitive teeth or any dental pain, 
Dr. Kevin B. Sands is available to diagnose and treat your condition. To schedule your consultation or find out more information about the dental procedures we offer, please call (310) 273-0111 or fill out our online contact form.