One of the important things I tell my patients to do is to brush their teeth at least two times a day. It can help prevent plaque build-up and cavities from forming by removing food particles and sugar residue. However, there are several individuals who ask about the proper way to brush their teeth. The following tips may be of great benefit if you also have concerns about brushing techniques.
- Brush at a 45-degree angle in short half-tooth-wide strokes against the gum line, on the outer and inner surfaces.
- Hold the brush flat, and brush back and forth on chewing surfaces
- Tilt the brush vertically and use gentle up and down strokes with the toe of brush on inside surfaces of front teeth,
- To remove food particles and freshen your mouth, brush the tongue in a back-to-front sweeping motion
It is also important to floss daily in order to remove food particles from in between the teeth. By following a regular brushing routine you may be able to avoid getting any fillings. Although this is not a guarantee, it is definitely a step to better oral health.
Please feel free to contact my Beverly Hills practice if you are looking for a cosmetic dentist near Los Angeles. I look forward to helping you achieve a smile you are proud to show off.