We all know that brushing and flossing are extremely important in maintaining good oral hygiene, as well as preserving strong, beautiful teeth. But what else can you do to keep your smile in tip top shape? You may be surprised with these tips for healthy teeth and perhaps may already be practicing them.
- Be sure to consume plenty of calcium-rich food (cheese, low-fat milk, and yogurt), fresh fruits and vegetable (rich in vitamins A and C; chewing promotes healthy gums), and tea (excellent source of fluoride).
- Limit your intake of dried fruit and foods that could get stuck to and between your teeth (leads to decay and cavities).
- Avoid sweet drinks and snacks as they can reduce the production of bacteria. In addition, steering clear of sipping on acidic drinks for prolonged periods can also help prevent tooth decay.
Also, it is important to drink plenty of water. This can help wash away any leftover sugars or other damaging particles left behind after eating/drinking items that cause cavities. The more you do to prevent damage to your teeth, the less likely it will be that you require intense dental treatments.
If you would like to learn more regarding your dental health and wish to speak with a Los Angeles cosmetic dentist, be sure to schedule an appointment at my office in nearby Beverly Hills. I look forward to helping you achieve and maintain a sparkling smile.